Let's Get Intentional!
FREE 3 DAY VISION BOARD JOURNEY
How many times have you set New Year's Resolutions, only to lose steam by February? Whether it's a better study routine, exercise regimen or improving your mindset, there's a reason you fall short and it's not because you lose focus.
Instead of concentrating on only goals, we need to be focusing on intentions - on the process that will get us to our end result. And, creating a vision board is a perfect way to envision the life you want for 2023.
Visualization is Powerful
There's nothing more powerful than visualization to motivate a change in behavior.
Focus on One Word
Day #1 will focus on setting a word for the year. Choosing a word helps clarify your core values and determine your priorities.
Draw Inspiration
On this third day, you'll turn your thoughts into images. I'll share a Canva template with you (sized so it can be the wallpaper for your phone). This how your vision board will help you manifest - when you see it daily and engage with it continuously.
Set Intentions
I'm a firm believer in setting intentions. They allow us to live our values in a powerful way to achieve success though purpose and inspiration. These intentions will be the central theme for your Vision Board on Day #2, so that you're not solely focused on the end point.
Share
Nothing creates accountability like sharing your dreams, intentions and goals. Whether you share it with me or with your close friends - make sure to announce your intentions!
A Note from Dr.Rupa Wong
I used to believe this stuff was woo-woo, I'm not going to lie. I'm not a touchy-feely kind of person. I'm a surgeon through and through. But through the process of medical school, residency, fellowship and starting my own practice, I actually learned the value of setting intentions to accomplish my end goals. And that shift has been pivotal to my success today.