What you’ll get in this FREE guide:

✅ Debunk 5 Common Screen-Time Myths
Learn why not all screen time is equally harmful—and what really matters.

✅ Protect Your Child’s Vision
Understand the real links between screen use and myopia (nearsightedness), with actionable tips to reduce risk.

✅ Promote Healthy Sleep
Discover why even “calm” bedtime videos can hurt sleep—and what to do instead.

✅ Tailored Guidelines by Age
From babies to teens: see clear, expert-backed limits and best practices.

✅ Evidence-Based, Parent-Friendly Tips
No scare tactics—just practical strategies from the American Academy of Pediatrics and American Association of Pediatric Ophthalmologists & Strabismus to support learning, play, and healthy habits.